Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.
Participant profile
For all interested people who want to do something good for themselves. No special knowledge is required.
Please note
Please bring your own yoga mat (and blanket if necessary), thank you!
Specialities
Price
CHF 230.- / EUR 230.-
for 10 sessions
Next date
There are no dates at the moment.
Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.
Participant profile
For all interested people who want to do something good for themselves. No special knowledge is required.
Please note
Please bring your own yoga mat (and blanket if necessary), thank you!
Specialities